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The Pro Box Nylon Speed Rope is a simple, effective tool for improving footwork, coordination, and cardiovascular conditioning. Built with a lightweight nylon rope and durable plastic handles, it allows fast, smooth rotations ideal for boxing training, fitness sessions, and warm-ups.
The adjustable rope length makes it suitable for boxers of all heights, while the optional rope grip helps fine-tune length and maintain control during high-speed skipping. Whether used for conditioning rounds, warm-ups, or standalone cardio sessions, this speed rope delivers reliable performance without unnecessary complexity.
Available in multiple lengths and colours, it’s a practical choice for gyms, clubs, and home training setups.
Product Specifications
Rope material: Lightweight nylon
Handle material: Durable plastic
Length options:
6ft – Yellow
7ft – Blue
8ft – Red
9ft – Black
10ft – Orange
Adjustment: Length adjustable with optional rope grip
Grip: Smooth plastic handles
Intended use: Boxing training, cardio, footwork drills
Wear & Use
This speed rope is designed for fast-paced skipping to improve timing, rhythm, and foot coordination. The lightweight nylon construction allows quick rotations, making it ideal for boxing-style conditioning rounds and high-tempo workouts.
For best performance, adjust the rope length so the handles reach chest height when standing on the centre of the rope. After training, wipe handles clean and store dry to maintain grip and durability.
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Boxing Equipment – Speed ropes, timers, and conditioning tools
Pro Box Training Gear – Boxing equipment for gym and club use
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Full grain leather sparring gloves built for club boxers who want a genuine leather glove without the premium price tag. The Pro-Spar is made for regular sparring and pad work in a working gym.
Key Features
- • Full Grain Leather: Genuine leather construction holds up to repeated gym use and breaks in properly over time.
- • Multi-Layer Foam Padding: Layered foam absorbs impact across the knuckles, protecting your hands and your sparring partner.
- • Five Weight Options: Available in 10oz through 18oz so you can match the glove to your bodyweight and training purpose.
- • Hook and Loop Closure: Velcro wrist strap is quick to fasten and adjust between rounds without help.
- • Moisture-Wicking Lining: Interior lining pulls sweat away from the hand and helps the glove dry between sessions.
- • British Boxing Heritage: Pro Box has been supplying UK gyms for decades and builds gear that reflects how British boxers actually train.
Specifications
| Material | Full grain leather |
| Padding | Multi-layer foam padding |
| Closure | Hook and loop (Velcro) |
| Lining | Moisture-wicking lining |
| Best For | Sparring, pad work |
| Available Weights | 10oz, 12oz, 14oz, 16oz, 18oz |
| Brand | Pro Box |
Which Weight Should I Choose?
Glove weight for sparring is set by your body weight and your coach's rules. 16oz is the UK standard for adults.
| Bodyweight | Experience | Sparring |
|---|---|---|
| Under 65kg | All levels | 16oz (14oz at some gyms — gym and coach dependent) |
| Over 65kg | All levels | 16oz |
| 90kg and above | All levels | 18oz |
Always check your gym's sparring rules before training.
Frequently Asked Questions
Are these gloves genuine leather? +
Yes. The Pro-Spar is made from full grain leather, not synthetic or PU. That is the main reason it sits above entry-level gloves in both price and durability.
What weight should I use for sparring? +
As a general guide: under 65kg use 14oz (check with your coach), 65 to 85kg use 16oz, and over 85kg use 16oz as a minimum. Many gyms require 16oz for sparring regardless of bodyweight, so check your gym's rules first.
How do Pro Box gloves compare to more expensive brands? +
The leather and padding are genuine, and the build quality is solid for the price. Premium brands offer more refined fit, hand-stitching, and longer warranties. The Pro-Spar is a working glove for regular gym use rather than a top-tier sparring glove.
Delivery and Returns
Delivery Information +
UK Mainland Delivery: 2 to 4 working days (Monday to Friday, excluding Bank Holidays) from order confirmation.
Same-Day Dispatch: Order before 3pm Monday to Friday and we will ship it the same day.
After 3pm: Your order ships the next working day.
Please note: Delivery times may vary where stated in the individual product description.
Returns and Exchanges +
30-Day Returns: Return any item within 30 days of purchase.
Condition: Items must be unused, in their original packaging, and suitable for resale.
Return Postage: Returns are at your own cost. We recommend using Royal Mail Tracked for proof of delivery.
To Start a Return: Email us at [email protected] or call 02921 358521 and we will take care of the rest.
The Pro Box Speed Boxing Boots are designed to offer reliable performance, comfort and grip at an accessible price point. Popular in UK gyms and amateur boxing environments, these boots are built for fighters who want lightweight movement and dependable stability without premium pricing.
The breathable mesh upper helps keep feet cool during training and bouts, while synthetic suede panels add structure and durability. A gum rubber outsole provides strong grip for pivots, angles and lateral movement, supporting fast footwork in the ring. The integrated lock-down strap helps secure the foot, offering added stability during intense rounds.
Available in Black/Gold, Black/White and White/Gold colourways.
Product Specifications
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Upper: Lightweight mesh with synthetic suede overlays
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Outsole: Gum rubber for grip and traction
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Fit: Mid-cut boxing boot with lock-down strap
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Colourways: Black/Gold, Black/White, White/Gold
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Intended use: Boxing training and competition
Training & Usage Guidance
These boots are suitable for boxing training, sparring and amateur competition. The lightweight construction supports quick movement, while the grip-focused outsole helps maintain balance during pivots and footwork drills. Ideal for boxers training regularly in the gym or preparing for bouts.
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Boxing Boots – Explore our full range of boxing footwear
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Pro Box Boxing Equipment – Gloves, pads and training gear from Pro Box
The Pro Box Hi-Impact Coaches Body Protector is built for boxing coaches running intense pad work and body-shot drills, offering reliable protection without restricting movement. Designed to absorb repeated heavy impact, it allows coaches to safely work close-range combinations with confidence.
Constructed from top-quality PU leather, the protector features a contoured multi-layer foam system that disperses impact across the body. Extra reinforcement is placed in key hook and jab target zones, helping absorb power while maintaining a realistic striking surface for fighters.
Padded shoulder straps improve comfort during long sessions, while adjustable waist and back fasteners ensure a secure, stable fit. Finished in a clean Black/White colourway, this body protector is ideal for clubs, gyms, and professional coaching environments.
Product Specifications
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Material: High-quality PU artificial leather
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Padding: Contoured multi-layer foam system
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Impact zones: Reinforced hook and jab target areas
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Straps: Padded shoulder straps
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Fit system: Adjustable back and waist fasteners
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Intended use: Boxing coaching, pad work, body-shot drills
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Colour: Black / White
Wear & Use
This body protector is designed for coaching-focused training, allowing coaches to safely receive body shots during combinations, conditioning drills, and close-range work. The contoured design helps spread impact while keeping the protector stable during movement.
Wipe clean after use and allow to air dry to maintain padding performance and material durability.
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Boxing Equipment – Pads, body protectors, and coaching tools
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Pro Box Boxing Gear – Gloves, pads, and training equipment
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Full grain leather bag mitts built for heavy bag and speed bag work, the Pro Box Leather Bag Mitts give you genuine leather construction at an honest price.
Key Features
- • Full Grain Leather: Real leather construction that breaks in with use and holds up to repeated bag sessions.
- • Hand-Sized Fit: Sized Small, Medium and Large by hand size, giving a closer fit than oz-based bag gloves.
- • Compact Foam Padding: Enough padding to protect your knuckles on the bag without adding bulk that slows your hands down.
- • Hook and Loop Closure: Quick on, quick off, with a secure wrap that stays put through a full bag round.
- • Pro Box Heritage: Pro Box is a long-standing UK boxing brand with deep roots in British gyms.
- • Bag and Speed Ball Ready: Built for heavy bag and speed bag work where lighter, more responsive hand protection is needed.
Specifications
| Material | Full grain leather |
| Padding | Compact foam padding |
| Closure | Hook and loop (Velcro) |
| Sizing | Small, Medium, Large |
| Best For | Heavy bag, speed bag |
| Brand | Pro Box |
Frequently Asked Questions
How do I choose the right size? +
Measure around your dominant hand at the knuckles, excluding the thumb. Small fits smaller hands, Medium suits most adult male hands, and Large is for bigger hands. Hand wraps underneath are recommended, so allow a little room.
Are these suitable for pad work? +
These are designed for bag and speed ball work, not pads. The padding is compact rather than shock-absorbing, so they won't protect your hands or your coach's pads the way a proper bag glove or training glove will.
How long do leather bag mitts last? +
With regular hand wraps and air drying after each session, full grain leather mitts can last years of consistent training. Sweat is the main killer, so wrap your hands every time and let them dry out between sessions.
Delivery and Returns
Delivery Information +
UK Mainland Delivery: 2 to 4 working days (Monday to Friday, excluding Bank Holidays) from order confirmation.
Same-Day Dispatch: Order before 3pm Monday to Friday and we will ship it the same day.
After 3pm: Your order ships the next working day.
Please note: Delivery times may vary where stated in the individual product description.
Returns and Exchanges +
30-Day Returns: Return any item within 30 days of purchase.
Condition: Items must be unused, in their original packaging, and suitable for resale.
Return Postage: Returns are at your own cost. We recommend using Royal Mail Tracked for proof of delivery.
To Start a Return: Email us at [email protected] or call 02921 358521 and we will take care of the rest.
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Built for club boxers who need a dependable sparring glove without spending premium money, the Champ Spar gets the basics right. Multi-layer foam padding, a secure Velcro closure, and weights from 10oz to 16oz to match your training partner.
Key Features
- • Multi-Layer Foam Padding: Protects your hands and your partner during sparring and absorbs impact across pad and bag work.
- • Full Weight Range: Available in 10oz, 12oz, 14oz and 16oz so you can match the glove to your bodyweight and training purpose.
- • Synthetic Leather Construction: Wipes down easily after sessions and keeps the price accessible for club-level boxers.
- • Hook and Loop Closure: Quick to fasten on your own and locks the glove around the wrist for a stable fit.
- • Versatile Training Use: Handles sparring, pad work and bag work, so one pair covers most of what a club boxer does in a week.
- • Pro Box Build Quality: From a brand that has been kitting out UK boxing clubs for decades, with a glove shape that suits orthodox club training.
Specifications
| Material | Synthetic leather |
| Padding | Multi-layer foam |
| Closure | Hook and loop (Velcro) |
| Best For | Sparring, pad work, bag work |
| Available Weights | 10oz, 12oz, 14oz, 16oz |
| Brand | Pro Box |
Which Weight Should I Choose?
Glove weight for sparring is set by your body weight and your coach's rules. 16oz is the UK standard for adults.
| Bodyweight | Experience | Sparring |
|---|---|---|
| Under 65kg | All levels | 16oz (14oz at some gyms — gym and coach dependent) |
| Over 65kg | All levels | 16oz |
Always check your gym's sparring rules before training.
Frequently Asked Questions
Are these gloves suitable for regular sparring? +
Yes. The multi-layer foam padding offers solid protection for club-level sparring at a sensible price. If you spar multiple times a week at a high intensity, a leather glove will last you longer.
What weight should I choose for sparring? +
As a general guide: under 65kg use 14oz (check with your coach), and over 65kg use 16oz. Many clubs require 16oz for all sparring regardless of weight, so always check your gym's rules first.
How do these compare to Pro Box's leather sparring gloves? +
The Champ Spar uses synthetic leather rather than full leather, which brings the price down significantly. The padding structure is similar, but leather gloves break in differently and tend to last longer under heavy use. For boxers training a couple of times a week, the Champ Spar does the job.
Delivery and Returns
Delivery Information +
UK Mainland Delivery: 2 to 4 working days (Monday to Friday, excluding Bank Holidays) from order confirmation.
Same-Day Dispatch: Order before 3pm Monday to Friday and we will ship it the same day.
After 3pm: Your order ships the next working day.
Please note: Delivery times may vary where stated in the individual product description.
Returns and Exchanges +
30-Day Returns: Return any item within 30 days of purchase.
Condition: Items must be unused, in their original packaging, and suitable for resale.
Return Postage: Returns are at your own cost. We recommend using Royal Mail Tracked for proof of delivery.
To Start a Return: Email us at [email protected] or call 02921 358521 and we will take care of the rest.
Step into the ring with the Pro Box Champ Spar Head guard, made for ultimate safety this head guard is crafted from metallic carbon PU with EVA foam padding and it offers superb impact resistance.The Cheek protection and padded ear cups enhance defence while on the other hand the microfibre lining on the head guard ensures comfort. The Pro Box Champ Spar Head Guard is available in Black/Gold, White/Gold and Black/Silver. Wipe dry after use. The adjustable straps deliver a more secure fit for intense sparring sessions.
Features:
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Metallic carbon PU material for durability
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Shock-absorbing EVA foam padding
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Cheek protection for enhanced safety
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Padded ear cups for added defence
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Anti-microbial moisture-wicking microfibre lining
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Hook-and-loop straps on chin, top, rear
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Three Colours: Black/Gold, White/Gold, Black/Silver
Dominate in the ring with the Pro Box Face Saver Aluminium Bar Head guard, made for unrivalled safety in the ring. Pro box have crafted the head guard from a cowhide leather with suede lining and it features a lightweight aluminium chin bar for full-face protection. The Multi-layer foam padding absorbs impacts, while the padded ears and drawstring closure ensure a secure fit. The Pro Box Face Saver Aluminium Bar Head Guard is available In Black, it’s ideal for boxing sparring. Wipe dry and dry flat after use. Train confidently with the Pro Box Face Saver.
Features include:
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A Premium cowhide leather with suede lining
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Lightweight aluminium chin bar for full-face protection
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Multi-layer foam padding for impact absorption
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Padded ears for enhanced safety
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Drawstring closure for adjustable fit
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Available in XL, L, M and Small
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One colour: Black
Protect your hands with Pro Box Gel Knuckle Protectors, extra protection for intense training. Featuring 4mm gel knuckle padding and a 250cm hand bandage with a touch fastener, these protectors offer a superb amount of comfort under your wraps and the woven polyester fabric with the thumb hole ensures a snug fit. The Pro Box Gel Knuckle Protector is available in Black. Machine washable for easy care. Perfect for adding extra defence and durability during tough sessions.
Features include:
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4mm gel knuckle padding for protection
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250cm hand bandage with touch fastener
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A Woven polyester with thumb hole design
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Stitched fingers for secure fit
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Machine washable for hygiene
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Ideal for boxing
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One colour: Black
Add to your coaching arsenal with the Pro Box Coach Spar Gloves, built for dynamic training and ready for practice or intense sessions, these spar gloves are crafted from a heavy-duty leather with an air pocket palm cushioning and these glove-style pads ensure coach protection while teaching attack and defence. The double hook-and-loop closure offers a more secure fitting glove. The Pro Box Coach Spar Gloves are available in Black/White. Wipe clean after use. Perfect for realistic fight simulation, boosting boxers’ speed, accuracy, and most importantly defence.
Features include:
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A High-quality heavy-duty leather construction
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Air pocket palm cushioning for protection
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Double hook-and-loop closure for secure fit
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Glove-style design for attack and defence
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Ideal for coaching boxing defence and offence
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Wipe clean for easy maintenance
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One colour: Black/White
Coach with Pro Box Champ Spar Air Focus Pads, a premium boxing pad ready for intense pad work. The Air Focus Pads are hand-stitched from carbon-patterned PU with 3" EVA foam and a central air chamber, these pads can absorb powerful punches effortlessly while offering protection to the coaches wrists, hands and elbows. The microfibre lining, breathable mesh palm, and finger guard in the pads ensure a comfortable experience for the coach. The Pro Box champ Air Focus Pads are available in White/Gold and Black/Gold. Wipe dry and dry flat to maintain peak condition and durability.
Features include:
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A Carbon-patterned premium PU material
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3" thick high-density EVA foam padding
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Central air chamber for shock absorption
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Microfibre lining for lasting comfort
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Anti-slip breathable mesh palm
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Padded finger guard for added safety
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Two colours: White/Gold, Black/Gold
Improve your training with Pro Box Super Inner Gloves, these inner gloves prioritise hand protection and are crafted from a woven polyester with 4mm gel knuckle padding and feature a 1-metre cotton bandage with touch fastener for a more secure fit. The thumb hole and stitched fingers make sure the gloves ensure comfort during intense sessions. The Pro Box Super Inner Gloves are available in Blue/Gold, they’re ideal for boxing training and hand protection. Machine washable for easy care, delivering lasting defence and durability.
Features include:
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A Woven polyester elastic fabric for durability
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4mm gel padded knuckle for protection
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1-metre cotton bandage with touch fastener
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Thumb hole and stitched fingers for comfort
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Machine washable for hygiene
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Ideal for boxing training
- One colour - Blue/Gold
Coach with Pro Box Champ Focus Pads in White/Gold, made for coaches these pads have been carefully crafted from a Metallic Carbon PU with 3" shock-absorbing EVA foam and air chamber technology. Pro Box have made sure they ensure durability against heavy hits. The microfibre lining and grip ball in the pad enhance comfort, while on the other hand the hook-and-loop strap secures fit.
Features include:
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Metallic Carbon PU for striking durability
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3" EVA foam padding for shock absorption
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Air chamber technology for heavy punches
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Microfibre lining for coach comfort
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Hook-and-loop strap for secure fit
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Finger guard and grip ball for stability
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One Colour: White/Gold
Add to your coaching arsenal with Pro Box ‘Black Collection’ Hi-Impact Focus Mitts, ready for intense pad work these mitts are crafted from a durable leather with contoured wrist padding and these curved hook and jab pads absorb heavy punches, protecting coaches’ joints ensuring a comfortable pad session. The Russian-style enclosed hand design and adjustable wrist strap ensure a secure, comfortable fitting mitt. The Pro Box Hi-Impact Focus Mitts are available In Black. Wipe dry after use. Built for durability, they handle the toughest training sessions.
Features include:
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Durable all leather construction
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Contoured cushioned wrist padding
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Curved hook and jab pad design
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Russian-style enclosed hand for security
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Adjustable padded wrist comfort strap
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Prevents coach joint injuries
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One colour: Black/White
Durable Club-Level Equipment
Pro Box is a highly respected UK boxing brand renowned for producing tough, no-nonsense training equipment that stands up to the rigours of daily gym use. Their boxing gloves, pads, and accessories are a familiar sight in amateur clubs, community gyms, and fitness studios across the country. Pro Box focuses on robust construction, strong stitching, and dependable padding, ensuring their gear can handle high-volume training without rapid wear and tear. This commitment to durability makes them an ideal choice for coaches and gym owners outfitting their facilities.
While Pro Box is not positioned as a luxury brand, it excels in delivering exceptional practicality and value. Their classic glove profiles and secure wrist structures provide reliable performance for bag work, technical pad sessions, and general fitness classes. For beginners assembling their first boxing kit, Pro Box offers an affordable entry point without compromising on the essential safety and quality needed to develop proper fundamentals. Our best boxing gloves for beginners guide includes Pro Box among the top recommendations. Their kids boxing gloves are also a popular choice for junior classes.
Reliable Training and Coaching Gear
Coaches rely heavily on equipment that performs consistently across countless rounds, and Pro Box delivers with their durable pads and mitts. Their focus pads and body protectors are built to absorb heavy impacts, protecting the trainer while providing excellent feedback for the fighter. This reliability makes Pro Box a staple for high-volume coaching sessions. Additionally, their bag gloves and knuckle protectors are perfect for athletes looking to condition their hands safely during heavy bag routines.
Pro Box also produces a solid range of protective gear, including headgear designed for club sparring. When compared to brands like Adidas, which lean towards lightweight, competition-oriented designs, Pro Box focuses purely on rugged durability and value for everyday training. Similarly, while Tuf Wear shares a comparable value-driven approach, Pro Box remains one of the most dependable and widely used training brands specifically within the UK grassroots boxing scene.
Building Fundamentals with Pro Box
Pro Box equipment is perfectly suited for fighters in the early and intermediate stages of their development. The reliable padding and classic designs encourage correct technique and consistent training habits. Whether you are hitting the heavy bag, working through technical drills, or participating in a boxing fitness class, Pro Box gear provides the necessary support and protection. Their boxing boots also offer a sturdy, practical option for improving footwork and ring movement. For help selecting the right pair, our best boxing boots for beginners guide covers the top options.
For amateur fighters developing core skills and clubs needing affordable, long-lasting equipment, Pro Box is an unbeatable choice. The brand's straightforward approach to boxing gear ensures that you get exactly what you need to train hard and progress in the sport. At Fight Gear, we stock a comprehensive range of Pro Box equipment, supporting the grassroots boxing community with gear they can count on round after round.
All orders ship from our UK warehouse with free delivery available on orders over £75.
Pro Box FAQ
Yes, Pro Box is widely used by beginners and boxing fitness participants because it offers durable, reliable equipment at an affordable price point.
Certain Pro Box models are suitable for sparring, provided you choose the correct weight and a glove specifically designed with adequate padding for partner work.
UK gyms favour Pro Box because the equipment is exceptionally durable, affordable, and holds up incredibly well under the heavy, repeated use typical of club environments.
Pro Box focuses on rugged reliability and excellent value for daily training, rather than the premium materials or advanced ergonomic technologies found in luxury brands.
Absolutely. Pro Box is one of the most common and trusted brands used in amateur boxing clubs and community gyms for high-volume bag and pad work.