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The Pro Box Nylon Speed Rope is a simple, effective tool for improving footwork, coordination, and cardiovascular conditioning. Built with a lightweight nylon rope and durable plastic handles, it allows fast, smooth rotations ideal for boxing training, fitness sessions, and warm-ups.
The adjustable rope length makes it suitable for boxers of all heights, while the optional rope grip helps fine-tune length and maintain control during high-speed skipping. Whether used for conditioning rounds, warm-ups, or standalone cardio sessions, this speed rope delivers reliable performance without unnecessary complexity.
Available in multiple lengths and colours, it’s a practical choice for gyms, clubs, and home training setups.
Product Specifications
Rope material: Lightweight nylon
Handle material: Durable plastic
Length options:
6ft – Yellow
7ft – Blue
8ft – Red
9ft – Black
10ft – Orange
Adjustment: Length adjustable with optional rope grip
Grip: Smooth plastic handles
Intended use: Boxing training, cardio, footwork drills
Wear & Use
This speed rope is designed for fast-paced skipping to improve timing, rhythm, and foot coordination. The lightweight nylon construction allows quick rotations, making it ideal for boxing-style conditioning rounds and high-tempo workouts.
For best performance, adjust the rope length so the handles reach chest height when standing on the centre of the rope. After training, wipe handles clean and store dry to maintain grip and durability.
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Boxing Equipment – Speed ropes, timers, and conditioning tools
Pro Box Training Gear – Boxing equipment for gym and club use
The Rival RJR11 Alu Grip Speed Rope is one of the most capable boxing skipping ropes in Rival's training equipment range. The 10-foot PVC-covered steel cable turns with minimal resistance, giving you the kind of consistent, fast rotation that serious skipping demands. Whether you are building rhythm, conditioning, or working on double-unders, the RJR11 handles it without the drag or snag of a basic rope.
Construction & Materials
The cable is steel, wrapped in a PVC coating that protects it from floor contact and extends its working life. At the core of the aluminium handles sit internal bearings that allow the rope to rotate independently of your grip — this is what separates a proper speed rope from a standard skipping rope. Length adjustment is handled by pushing in at the mouth of the handle to release and reposition the cable, making it quick to set the right length for your height without tools or fuss.
Who Is This For?
The RJR11 suits boxers of any level who want a speed rope that performs without maintenance headaches. It works equally well for the intermediate club boxer building their warm-up routine and the experienced fighter drilling high-cadence skipping sessions. The adjustable cable means it suits a wide range of heights, making it a practical option for coaches equipping a gym with versatile boxing skipping ropes. If you currently use a basic PVC rope and want a genuine upgrade in speed and smoothness, this is the natural next step.
Specifications
| Model | RJR11 |
| Cable | PVC-covered steel |
| Cable Length | 10 feet (adjustable) |
| Handles | Aluminium |
| Bearings | Internal bearing system |
| Adjustment | Push-release at handle mouth |
| Brand | Rival |
Related Equipment
The Fly Super Speed Rope is a high-intensity boxing skipping rope built for fighters and fitness athletes who demand speed, durability, and precision from every session. Engineered by Fly Sports, it delivers consistent performance across boxing, CrossFit, and HIIT training.
10ft adjustable rope: Customise to your ideal length in seconds for optimal comfort and performance. 5mm durable PVC cord: Flexible yet tough enough to withstand high-intensity, repetitive training. Lightweight handles: Designed to reduce fatigue and maintain speed during extended rounds. Sturdy construction: Built to last through daily gym use without compromising performance.
This rope is ideally suited to boxers looking to sharpen footwork, build cardiovascular endurance, and improve rhythm — as well as CrossFit and HIIT athletes incorporating skipping into circuit training.
The 10ft length suits most adult athletes; simply adjust the cord to match your height for a smooth, controlled arc with every rotation.
The Rival RPM80 Impulse Punch Mitts are designed for coaches and trainers who prioritise accuracy and feel over brute padding. Rival engineered the RPM80 specifically around a smaller punching surface to sharpen a boxer's targeting, paired with soft, low-density foam that delivers that coveted broken-in sensation without months of bedding in. For anyone serious about mitt work, these are boxing pads built around the training experience rather than an afterthought.
Construction & Materials
The RPM80 is constructed from Rival's Super Resistant Microfibre, a synthetic material chosen for its durability and resistance to surface wear under repeated impact. The punching surface uses soft, low-density foam padding specifically tuned to give a responsive, cushioned feel that encourages clean technique without deadening feedback. An ultra-breathable mesh panel covers the hand area to manage heat and moisture during extended pad rounds. A padded finger protector adds coach comfort, reducing fatigue and strain across long training sessions. The ultra-soft interior lining completes a construction that prioritises the holder's experience as much as the boxer's.
Who Is This For?
The RPM80 suits boxing coaches, trainers, and dedicated pad holders working with developing fighters at club or gym level. The compact punching surface makes it particularly effective for coaches focused on sharpening a boxer's accuracy and combination speed — if your fighters need tightening up on targeting, these mitts enforce precision. They work equally well for amateur boxing coaches running technical sessions and fitness trainers delivering pad rounds to recreational boxers. The breathable mesh and padded finger guard make them a sensible choice for coaches holding high volumes of rounds across the week.
Specifications
| Material | Super Resistant Microfibre |
| Padding | Soft low-density foam |
| Finger Protection | Padded finger protector |
| Hand Lining | Ultra-breathable mesh |
| Interior Lining | Ultra-soft lining |
| Brand | Rival |
Related Equipment
The Pro Box Hi-Impact Coaches Body Protector is built for boxing coaches running intense pad work and body-shot drills, offering reliable protection without restricting movement. Designed to absorb repeated heavy impact, it allows coaches to safely work close-range combinations with confidence.
Constructed from top-quality PU leather, the protector features a contoured multi-layer foam system that disperses impact across the body. Extra reinforcement is placed in key hook and jab target zones, helping absorb power while maintaining a realistic striking surface for fighters.
Padded shoulder straps improve comfort during long sessions, while adjustable waist and back fasteners ensure a secure, stable fit. Finished in a clean Black/White colourway, this body protector is ideal for clubs, gyms, and professional coaching environments.
Product Specifications
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Material: High-quality PU artificial leather
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Padding: Contoured multi-layer foam system
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Impact zones: Reinforced hook and jab target areas
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Straps: Padded shoulder straps
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Fit system: Adjustable back and waist fasteners
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Intended use: Boxing coaching, pad work, body-shot drills
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Colour: Black / White
Wear & Use
This body protector is designed for coaching-focused training, allowing coaches to safely receive body shots during combinations, conditioning drills, and close-range work. The contoured design helps spread impact while keeping the protector stable during movement.
Wipe clean after use and allow to air dry to maintain padding performance and material durability.
Related Equipment
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Boxing Equipment – Pads, body protectors, and coaching tools
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Pro Box Boxing Gear – Gloves, pads, and training equipment
The STING Viper X Speed Focus Pads are designed for coaches and trainers who work at pace and need a mitt that keeps up. Built around STING's Neo Gel Technology, the Viper X distributes impact evenly across the pad surface, reducing hand fatigue during extended sessions. The unique pad shape maximises the strike area while keeping weight low, giving trainers better control and fighters a more precise target — the combination that serious boxing pad work demands.
Construction & Materials
The Viper X uses a durable synthetic leather outer that resists surface wear across heavy training cycles. Inside, a multi-layer foam system handles impact absorption, backed by STING's Neo Gel Technology — engineered to disperse strike force evenly and reduce the jarring that builds up through long pad-holding sessions. The hand entry is shaped to distribute weight evenly across the coach's hand, allowing for maximum control and precision with every combination. The unique curved profile maximises the usable strike area without adding unnecessary bulk.
Who Is This For?
The Viper X suits boxing coaches, personal trainers, and corner men who hold pads regularly and need reliable hand protection without sacrificing speed. If you are working combination drills, jab-cross sequences, or high-tempo speed work, the lightweight construction keeps your movement sharp round after round. The mitt works across all boxing disciplines — from technical amateur coaching to fitness boxing and Muay Thai pad rounds. Available in Black/Gold, Red/Gold, and Navy/Red, it suits gym environments where colour-coded equipment matters.
Specifications
| Material | Durable synthetic leather |
| Padding | Multi-layer foam with Neo Gel Technology |
| Technology | Neo Gel impact distribution |
| Colour Options | Black/Gold, Red/Gold, Navy/Red |
| Brand | STING |
Related Equipment
The Empire Pro Tape Handwrap Kit is designed for professional boxing, providing rigid, competition-approved hand protection for pro bouts and high-level training. BBBoC approved, this kit is trusted by fighters who require maximum wrist stability, knuckle protection, and consistent support through intense rounds.
Made from 100% cotton, non-stretch tape, the wrap system delivers a firm, locked-in feel that keeps the hands secure during heavy punching. The rigid construction ensures repeatable, reliable wrapping every time, while the included stretch gauze layers allow custom knuckle padding without compromising competition compliance.
Finished with Empire branding, this kit meets professional competition and technical standards, making it ideal for licensed fighters preparing for bouts or supervised fight camps.
Pack Contents
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2 × Pro Tape – 2.5cm x 13m
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1 × Pro Tape – 1.25cm x 13m
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2 × Pro Gauze – 5cm x 10m
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2 × Pro Gauze – 5cm x 15m
Product Specifications
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Material: 100% cotton tape
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Tape type: Rigid / non-stretch
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Gauze: Stretch gauze for knuckle padding
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Approval: BBBoC approved for professional competition
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Intended use: Pro bouts, fight camps, supervised competition wrapping
Wear & Use
This handwrap kit is designed for professional wrapping, typically applied by a coach or cutman for bouts or regulated training. The rigid tape provides strong wrist support, while gauze layers allow tailored knuckle protection.
Always ensure wraps comply with the rules of the relevant governing body before competition.
Related Equipment
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Protective Gear – Hand wraps, tape, and competition protection
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Empire Boxing Equipment – Pro-level boxing gear and accessories
The Rival RPM100 Professional Punch Mitts are built for coaches and trainers who put their equipment through sustained, high-volume sessions. Handcrafted from Super Rich Microfibre PU with Rival's FeatherLite layered foam construction, the RPM100 sits at the top of Rival's focus mitt range. If you are looking at Rival focus mitts and want the most refined option in their lineup, the RPM100 offers a pre-curved ergonomic design that reduces hand fatigue and improves punch reception over long rounds.
Construction & Materials
The RPM100 is constructed from Rival's Super Rich Microfibre PU, a premium synthetic material chosen for durability and surface consistency across extended use. The FeatherLite layered foam system sits beneath the striking face, absorbing impact without adding bulk — coaches can hold mitts comfortably for longer without the fatigue that heavier padding creates. The pre-curved ergonomic shape conforms to the natural position of the hand, reducing strain on the wrist and palm. Metallic accent colours finish the design, giving the RPM100 a distinctive look consistent with Rival's professional range.
Who Is This For?
The RPM100 suits boxing coaches, trainers, and serious amateurs who hold pads regularly and need mitts that keep up with technical, combination-heavy sessions. Whether you are running beginner classes or working one-on-one with competitive fighters, the pre-curved design and FeatherLite foam make it easier to hold clean angles and maintain form over multiple rounds. Fighters who train with a dedicated pad holder and want their coach equipped with the best boxing pads available will find the RPM100 a practical and professional choice across all weight classes and skill levels.
Specifications
| Material | Super Rich Microfibre PU |
| Padding | FeatherLite layered foam |
| Design | Pre-curved ergonomic |
| Detail | Metallic accent colours |
| Brand | Rival |
Related Equipment
Protect your hands with the BOXRAW Knuckle Guard! It is made from a high-density foam with easy loop attachment, for easy and comfortable knuckle protection under wraps. The Knuckle Guard is for everyone whether your a professional boxer or a newcomer, as everyone needs protection in a boxing gym. The Knuckle Guard saves time on wrapping so you can have more efficient training sessions. The BOXRAW Knuckle Guard is available in Black.
Features include:
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A high-density foam for knuckle protection
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Patented left and right hand pads
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Easy loop attachment for quick use
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Reduces injury and improves technique
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Colour: Black
The BOXRAW Lineal Glove Bag is built for boxers who want a simple, functional way to store and transport their gloves. Designed specifically for boxing equipment, it keeps gloves separated, protected, and aired out between sessions.
Constructed from durable nylon with ventilated mesh panels, the bag promotes airflow to help reduce moisture build-up and odours after training. A secure drawstring closure keeps gloves contained during travel, while the lightweight design makes it easy to throw into a kit bag or carry on its own to the gym.
Finished in black with a clean BOXRAW aesthetic, the Lineal Glove Bag is a practical essential for regular training.
Product Specifications
Material: Durable nylon with ventilated mesh panels
Closure: Drawstring closure
Design: Lightweight, compact glove storage
Capacity: Fits most boxing gloves
Colour: Black
Size: One size
Intended use: Training, gym storage, travel
Wear & Use
This glove bag is designed for storing boxing gloves between training sessions and during transport. The ventilated mesh panels help gloves dry more effectively after use, reducing odour and moisture retention.
It is not intended to replace a full kit bag, but works best as a dedicated glove storage solution either on its own or inside a larger training bag.
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Boxing Equipment – Training bags, storage accessories, and gym essentials
BOXRAW Boxing Apparel – Performance training and boxing lifestyle gear
Coach with Tuf Wear Cruise Gel Curved Pads, these pads are perfect for coaches who are looking to enhance their boxers skills, they are crafted from durable synthetic leather for longevity and they are also made to be lightweight pads to improve speed and feature dense foam with a gel layer for superior shock absorption, preventing injury as Tuf wear ensure longevity in not just the pads but the coaches as well. The Wrist padding ensures a comforting experience while coaching, and hook-and-loop fastening offers a more secure fit. Available in Black, Blue, Red, or Pink, they help to boost precision and train speed in boxing.
Features include:
- A Premium synthetic leather construction
- Dense foam with gel layer for shock absorption
- Wrist padding for enhanced coach comfort
- Hook-and-loop fastening for secure fit
- Boosts precision and speed combinations
- Embroidered Tuf Wear logo
- Four colours: Black, Blue, Red, Pink
Add to your arsenal and improve pad work with Tuf Wear Cruise Curved Focus Pads, these pads are crafted from durable synthetic leather with dense shock-absorbing foam preventing injury in the hands, wrists and elbows. Tuf Wear have made sure the pads are lightweight so they ensure a more speedy pad work session and feature wrist padding for a more comforting experience and hook-and-loop fastening for a more secure fit. Available in Black, Blue, Red, or Pink, they train boxers to enhance precision and improve speed combinations in boxing. They’re built for trainers seeking durability and style.
Features include:
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Premium synthetic leather construction
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Dense shock-absorbing foam inner
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Wrist padding for coach comfort
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Hook-and-loop fastening for secure fit
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Enhances precision and speed combinations
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Embroidered Tuf Wear logo
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Four colours: Black, Blue, Red, Pink
Coaches, better your training with Tuf Wear Legend Leather Punch Shield, crafted from a premium cowhide leather, this lightweight shield maximises speed while training your boxers, featuring six-layers of foam padding to absorb heavy punches, these punch shields are ready for anyone. With large and small target areas and two reinforced handles with metal rivets, Tuf wear have made sure this punch shield ensures a secure grip and versatility. Tuf wears legend leather punch shields are available in Blue, Red, or White, it’s ideal for boxing training and ensures durability and helps boxers increase precision in intense pad work sessions.
Features include:
Premium cowhide leather construction
Six-layer foam padding for impact absorption
Large and small target areas for versatility
Two reinforced handles with metal rivets
Lightweight design for easy handling
Ideal for boxing
Available in Blue, Red and White
Make weight with the Tuf Wear Lightweight Sweat Sauna Suit, this sauna suit is perfect for fighters hitting weigh-in targets. This sauna suit is made from a durable lightweight polyester for efficiency while cutting weight training, this two-piece suit features elasticated collar, waist, and cuffs to trap heat boosting sweat for weight loss. Tuf Wear made sure this sauna suit included zipped pockets and zippered cuffs for easy on/off.This sweat suit is available in Grey. This suit ensures hygiene and performance during intense pre-fight training sessions, making this an ideal pick for UK boxers.
Features include:
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Durable lightweight polyester construction
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Elasticated collar, waist, cuffs for heat retention
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Zipped pockets for secure storage
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Zippered cuffs for easy on/off
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Tuf Wear logo on chest and leg
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Sizes: M, L, XL, XXL
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One colour: Grey
Sharpen your skills with Tuf Wear Infinity Elite Leather Cuban Pads. These pads are crafted from a high-quality cowhide leather. They are lightweight pads and include a six-layer padding and a gel palm ball to absorb heavy punches, preventing damage to elbows, wrists and hands. They also include a hook-and-loop strap that ensures a secure fit. These pads are available in White/Black, Silver/White, or Gold/White, they are ideal for boxing training with style and efficiency. Better your pad work with durable, stylish pads that withstand intense sessions.
Features include:
High-quality cowhide leather construction
Six-layer padding for impact absorption
Gel palm ball for wrist comfort
Hook-and-loop strap for secure fit,
Lightweight design for easy handling
Improves timing and punch accuracy
Three colours: White/Black, Silver/White, Gold/White
Boxing Pads and Mitts
Pads and mitts are the foundation of technical boxing training. Every combination you throw in the gym starts with a coach holding targets, guiding your timing, accuracy and defensive reactions through structured rounds. Well-designed focus pads absorb impact cleanly, protect the holder's wrists and hands, and give both boxer and coach confidence to push the pace without hesitation.
Curved pads suit hook and uppercut work, while flat focus mitts keep jab-cross combinations sharp and precise. Punch shields and body protectors handle heavier shots during power rounds, and paddles develop reflexes and defensive slips. Browse our full range of boxing pads and mitts to find the right tools for your coaching style and training demands.
Skipping Ropes
Skipping is one of the most effective conditioning tools in boxing. A quality skipping rope develops footwork, rhythm, coordination and cardiovascular endurance in a way that transfers directly into ring performance. Regular skipping builds the calf strength and ankle stability needed for sustained movement, and reinforces the timing patterns that underpin clean combination work.
Speed ropes with ball-bearing handles deliver smooth, fast rotation for advanced footwork drills, while PVC ropes offer durability and consistency for daily warm-ups and conditioning rounds. Getting the right length matters — stand on the centre of the rope and the handles should reach your armpits. Explore our skipping ropes collection to find the right rope for your training level.
Boxing Accessories and Training Essentials
The right accessories support training consistency and keep your equipment in good condition session after session. Knuckle guards add an extra layer of protection under your wraps, reducing impact stress on the small bones of the hand during high-volume bag work. Kit bags and holdalls keep your gear organised and ventilated between sessions, extending the lifespan of gloves, wraps and pads.
For fighters preparing for competition, our amateur boxing equipment collection covers everything needed to meet World Boxing regulations — from approved gloves and headguards to competition singlets and shorts. Browse our boxing accessories for training add-ons, care products and gym essentials.
Choosing the Right Boxing Equipment
Your equipment should match your training goals and experience level. Beginners benefit from starting with a quality pair of focus mitts and a skipping rope alongside their boxing gloves and protective gear — these two items alone cover technical development and conditioning in every session.
Coaches building a home setup or equipping a gym should invest in a range of pad types to cover different session demands. Lightweight focus mitts handle speed and accuracy work, while heavier punch shields and body protectors allow fighters to commit full power without holding back. Pair your equipment with proper boxing boots for footwork drills and boxing clothing that handles the sweat and intensity of daily training.
For everything you need to know about amateur boxing equipment for competitions, read our complete guide: Amateur Boxing Equipment For Competitions Guide.
All orders ship from our UK warehouse with free delivery available on orders over £75.
Boxing Equipment FAQ
Start with hand wraps, a mouthguard, boxing gloves and a skipping rope. Once you begin pad work with a coach, add a pair of focus mitts to your kit. As your training develops, you can expand into punch shields, body protectors and conditioning accessories.
For home pad work, curved focus mitts are the most versatile option. They handle jabs, crosses, hooks and uppercuts comfortably. If you have a training partner who throws heavy shots, add a punch shield for power rounds. Look for pads with high-density foam and secure hand straps to protect the holder.
Stand on the centre of the rope with one foot. The handles should reach your armpits. Most adult boxers use a 9ft or 10ft rope, but adjustable ropes let you dial in the exact length for your height and skipping style.
A punch bag is useful but not essential for beginners. Pad work with a coach develops timing and accuracy more effectively than solo bag work. If you train at home without a partner, a heavy bag gives you a target for power shots and combination practice.
A well-equipped gym needs multiple pairs of focus mitts, punch shields, a selection of heavy bags, skipping ropes, a timer, and basic first aid supplies. Competition-focused gyms also stock approved amateur equipment for fighters preparing for bouts.
Beginners get the most value from quality focus mitts, a durable skipping rope and a set of hand wraps. These three items cover technical development, conditioning and hand protection. Invest in well-made basics rather than buying everything at once — you can add specialist equipment as your training progresses.