Boxing Groin Guards

Groin guards protect boxers from low-impact strikes during sparring and competition. A well-fitted groin protector offers secure coverage, strong shock absorption and unrestricted movement. At Fight Gear, we stock male and female groin guards in a range of materials and fits, providing essential protection for boxers of all levels during safe training and contact drills.

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STING Competition Light Groin Guard

STING Competition Light Groin Guard

£19.99

Hit N Move Groin Guard

Hit N Move Groin Guard

£150.00

Cleto Reyes Groin Guard Foul Protector

Cleto Reyes Groin Guard Foul Protector

From £194.99

Cleto Reyes Kidney & Groin Foul Protector

Cleto Reyes Kidney & Groin Foul Protector

From £170.00

ADIDAS Cactus Pro Groin Guard

ADIDAS Cactus Pro Groin Guard

£64.99

Why Groin Guards Are Essential for Boxing

Groin guards protect one of the most sensitive and injury-prone areas of the body during sparring and controlled contact drills. A good groin protector absorbs impact, prevents low-blow injuries and gives you the confidence to move freely without hesitation. Whether you’re a beginner or an experienced fighter, a properly fitted groin guard is essential for safe, consistent training.

Types of Groin Guards: Choosing the Right Style

Traditional Cup Groin Guards

  • Classic plastic or composite cup
  • Lightweight and secure
  • Fits under boxing shorts
  • Suitable for all levels

This is the most common style used in boxing gyms.

Abdominal & Groin Protectors (Full Protector)

  • Larger protective area
  • Better coverage for intense sparring
  • Often used by amateur and pro fighters
  • Extra padding around kidneys and lower abdomen

Great for boxers who spar frequently or take heavier body shots.

Female Groin Protectors

  • Designed specifically for female anatomy
  • Lower profile and more contoured fit
  • Comfortable for movement and footwork
  • Essential for sparring safety

These should never be substituted with male protectors.

How Should a Groin Guard Fit?

A groin guard should fit:

  • Securely (no shifting while moving)
  • Comfortably under your shorts
  • Snug at the waist without digging in
  • Centred so the cup stays in place
  • Firmly enough to stay still during pivots and footwork

If the cup moves when you slip, pivot or throw combinations, the fit needs adjusting.

Common issues to avoid:

  • Cup riding too high
  • Loose waistband
  • Pinching or digging
  • Excessive movement during sparring

A properly fitted guard should feel supportive but not restrictive.

Which Groin Guard Is Best for You?

Beginners

  • Lightweight cup-style protector
  • Simple, comfortable, affordable

Regular Sparring

  • Full abdominal & groin protector
  • Maximum protection for heavy sessions

Female Boxers

  • Female-specific groin protector
  • Designed for comfort and correct anatomical fit

Amateur Pathway Fighters

  • Check your governing body’s requirements
  • For Competition consider the Sting Lite groin guard

Groin Guard Care & Maintenance

  • Wipe down after each session
  • Air dry to prevent odour and bacteria
  • Avoid folding or crushing the cup
  • Check straps for wear over time

A damaged cup should be replaced immediately for safety reasons.

Explore Other Protective Gear

Groin Guard FAQs

Yes. Groin guards are essential for sparring and strongly recommended for beginners learning partner drills.

Most protectors are worn under your boxing shorts. Abdominal protectors can be worn over or under depending on the style.

Cup protectors are fine for light sparring. Full protectors are better for frequent or heavy sparring and competitive training.

A properly fitted guard should not. If you feel restriction, try adjusting the straps or choosing a different size/style.

No. Female groin guards are specifically shaped to provide correct fit and protection.